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adidas 10mm Training Mat Review: Cushioned Workout Mat

The adidas 10mm Extra Thick Training Mat is a cushioned NBR foam workout mat for home gym floor work, bodyweight exercise, and general stretching. Its 10 mm thickness, roll-up design, and ridged base make it a strong practical option for users training on hard floors. The main limitation is less consistent suitability for yoga-style held poses, where some slip or stretch feedback appears.
Expert reviewed
88
Overall score
Data-driven scoring Expert reviewed Updated analysis

Why we ranked it highly

The adidas 10mm Extra Thick Training Mat is a general-purpose exercise mat built around comfort and everyday portability. It uses NBR foam and measures approximately 72 inches long by 24 inches wide, with a 10 mm profile intended to create more cushioning than a thin traditional mat. The closed-cell design is described as minimizing moisture absorption, while the ridged underside is intended to help the mat grip the floor and reduce movement. At 1.25 kg, it is designed to roll up for storage and transport, with a Velcro shoulder strap listed among its features. Its strongest fit is home-based floor training, including bodyweight work, core exercise, and routines where knees and elbows benefit from a softer contact surface. Review feedback is broadly positive on thickness, softness, and quality, although yoga users should note the isolated reports of slipping or stretching in held positions.
90-day review Expert reviewed User feedback Data scoring

Key specs

Item details

Brand Name
adidas
Manufacturer
adidas
UPC
885652000789
Global Trade Identification Number
00885652000789, 08856520007898
Part Number
ADMT-12235
Model Number
ADMT12235I
Included Components
Training Mat
Item Type Name
Training Mat

Materials & Care

Material
Foam
Product Care Instructions
Machine Wash

Measurements

Item Dimensions L x W x Thickness
72.05"L x 24.02"W x 0.39"Th
Item Weight
1.25 Kilograms

Additional details

Color
Red

Scores breakdown

81 /100

Recovery support

88 /100

Performance

90 /100

Training support

82 /100

Strength training

80 /100

Cardio training

74 /100

Mobility & flexibility

83 /100

Safety

94 /100

Comfort

Strengths

  • 10 mm NBR foam cushioning provides a notably soft surface for floor-based exercise.
  • Strong buyer sentiment: it holds a 4.6/5 rating from 12,038 reviews.
  • Portable design rolls up and is listed with a Velcro shoulder strap.
  • Ridged base is designed to improve floor grip and limit movement.
  • Closed-cell construction is intended to minimize moisture absorption.
  • Home-workout-friendly size at roughly 72 by 24 inches.

Limitations

  • Yoga-specific stability is mixed: one reviewer reported slipping or stretching during held poses.
  • The 24-inch width may feel restrictive for users who want more hand placement room during push-ups or broad floor work.
  • Carrying-strap feedback is inconsistent: the listing includes one, but the aggregated review overview says some buyers reported it was not included.
  • Soft foam may not suit every balance-focused practice , particularly when a firmer, denser surface is preferred.
  • It is a general training mat rather than a specialized yoga mat for demanding pose transitions.

Ideal user profiles

  • Home exercisers who want extra cushioning for knees, elbows, and back during floor sessions.
  • Beginners building a simple, portable home workout setup.
  • Users training on hard surfaces such as tile who prioritize a softer exercise base.
  • People who need a roll-up mat for bodyweight circuits, stretching, and general conditioning.
  • Buyers looking for a well-reviewed mat with a listed shoulder strap for transport.

Use cases

  • Bodyweight home workouts and floor-based circuits.
  • Push-ups, planks, abdominal work, and other mat-based exercises.
  • Low-impact conditioning sessions where cushioning is a priority.
  • Warm-ups, cool-downs, and general stretching routines.
  • Creating a more comfortable exercise surface over hard flooring.
  • Transporting a training mat between home and gym when the included strap is present.

Fit and positioning

Who this works for

Category positioning

This is primarily a general fitness and home-workout accessory rather than a dedicated strength machine or specialist yoga mat. Its main role is to add a cushioned, more comfortable base for floor training, bodyweight movements, warm-ups, stretching, and low-impact conditioning. The 10 mm foam profile places comfort ahead of a thin, firm feel, which is useful on hard household flooring. It is best viewed as a versatile training mat for broad exercise routines, with more limited appeal for users whose priority is high-traction yoga practice.

Best for

This mat is best for home exercisers who want substantial cushioning without a complex setup. Its 94/100 comfort score, 90/100 ease-of-use score, and repeated reviewer praise for softness make it particularly relevant for floor sessions involving kneeling, planks, core work, and bodyweight exercise. It also suits users who need to roll up and store their equipment between workouts, thanks to its 90/100 portability score and listed shoulder strap.

Not best for

This mat may not be the best match for practitioners focused on demanding yoga poses, balance-heavy work, or transitions that require consistently firm traction. Although the ridged base is designed to reduce movement, one reviewer reported slipping or stretching while holding a pose. The 24-inch width can also feel limiting for users wanting a wider exercise platform. Buyers should also verify that the carrying strap is included, as customer feedback on this point is mixed.

Training use

With a 90/100 training-support score, the adidas mat is a practical foundation for regular home floor workouts. It can make bodyweight sessions more comfortable and easier to repeat by adding cushioning between the user and hard flooring. Its size supports many common supine, seated, kneeling, and plank-based movements, while its roll-up format reduces storage friction. It is less specialized for highly technical yoga practice than for general fitness routines.

Performance analysis

How it performs in practice

Each scoring dimension is separated into a compact card so the strengths and tradeoffs are easier to compare without reading one long block.

Performance analysis

The adidas mat scores 88/100 for performance, driven mainly by its stated 10 mm cushioning, full-length dimensions, and practical roll-up format. Buyers repeatedly praise its thickness, softness, and ability to make hard-floor exercise more comfortable. The ridged underside is intended to reduce movement, and several reviews report that it lies flat well. Performance is less uniform in yoga-style holds, however, as one reviewer experienced slipping or stretching. Overall, it performs best as a cushioned general training surface rather than a specialist traction mat.

Training support

A 90/100 training-support score makes this a strong accessory for consistent home exercise. It is simple to unroll, provides a dedicated area for bodyweight work, and can be stored away after training. The cushioning is a meaningful practical feature for routines involving kneeling, elbows, or back contact with hard floors. The mat supports variety across core work, stretching, and conditioning circuits, but the relatively narrow 24-inch width and mixed yoga traction feedback reduce its flexibility for every training style.

Strength training

The 82/100 strength-training score is appropriate for a foam mat that supports floor-based strength work rather than heavy lifting. Its thickness can reduce discomfort during planks, push-ups, core exercises, and kneeling movements, while reviews describe the surface as soft and sturdy. It does not provide load progression or lifting stability, and users who need more lateral space for wide push-up positions may find the 24-inch width restrictive.

Cardio training

At 80/100 for cardio training, the mat is a useful companion for low-impact home conditioning and bodyweight circuits. It offers a cushioned zone for floor intervals and exercise transitions, with reviewers commonly noting its comfortable thickness. The mat itself has no intensity settings, tracking, or resistance features, so its cardio value depends on the routine performed on it. It is best used as a supportive surface rather than as a standalone conditioning solution.

How it compares

Within the workout-mat category, this adidas model appears stronger than a basic thin mat for cushioning, comfort, and hard-floor home exercise. Its 10 mm profile, 94/100 comfort score, and 92/100 customer-satisfaction score are its clearest differentiators. It also compares well for portability and storage because it rolls up and has a listed shoulder strap. By contrast, its 74/100 mobility and flexibility score suggests it is less specialized than mats designed around yoga traction and firm pose control. It is a broad home-training accessory rather than a single-purpose yoga platform.

Ranking summary

With an overall score of 88/100, the adidas 10mm Extra Thick Training Mat ranks as a strong general-purpose option in the home workout mat category. Its profile is led by excellent comfort at 94/100, high customer satisfaction at 92/100, and strong training support, ease of use, and portability scores of 90/100. The stated 10 mm NBR foam, roll-up design, and positive review volume support that position. Its score is held back from a more universal recommendation by lower mobility and flexibility performance at 74/100 and only moderate grip at 79/100, reflecting reports of slipping or stretching in some yoga-style poses.

Buying advice

Consider this mat if your priority is a soft, thick exercise surface for home bodyweight training, core work, stretching, or low-impact circuits. The listed 72-inch length, 10 mm thickness, and roll-up design make it practical for many users training on hard floors. Before buying, check whether the 24-inch width suits your movements, especially if you use wide hand positions. Yoga-focused users should weigh the reported slip or stretch feedback carefully. Also verify current package contents if the carrying strap is important, as review feedback on its inclusion is mixed.
88
Overall score

Final verdict

The adidas 10mm Extra Thick Training Mat is a strong general home-workout mat with an overall score of 88/100. Its main advantage is comfort: the thick NBR foam earns a 94/100 comfort score and is consistently praised by buyers for cushioning on hard floors. Portability, easy storage, and broad customer satisfaction further strengthen its case. Its main limitation is that it is not equally convincing for traction-dependent yoga practice, with some slip or stretch feedback and a relatively narrow 24-inch width. For cushioned floor workouts, it is a well-supported option.
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Key topics

adidas 10mm extra thick training mat review, adidas training mat, 10mm workout mat, NBR foam exercise mat, home gym floor workout mat, cushioned exercise mat, non-slip training mat, portable workout mat with strap, adidas exercise mat review

Frequently asked questions

How thick is the adidas 10mm Extra Thick Training Mat?
The mat is listed at 10 mm thick, or approximately 0.39 inches. Its NBR foam construction is intended to provide a softer surface for floor workouts, and review feedback repeatedly highlights the cushioning around knees and elbows. This thickness is a key reason its comfort score is high at 94/100.
Is this adidas mat suitable for home workouts on hard floors?
It appears well suited to home floor workouts, particularly where extra cushioning is wanted. The 72 by 24 inch mat provides a defined exercise area, while reviews mention comfort on hard tile. Its 90/100 training-support score and 88/100 space-efficiency score reflect a practical fit for typical home routines.
Can the adidas training mat be used for yoga?
It can be used for general stretching and basic yoga-style movement, but it is not an ideal choice for every yoga practice. One reviewer reported that the mat slipped or stretched while holding poses, and the mobility and flexibility score is 74/100. Users who prioritize dependable traction in demanding poses may prefer a more yoga-specific surface.
Does the adidas 10mm training mat include a carrying strap?
The product details state that a Velcro shoulder strap is included, and several reviews describe rolling up and carrying the mat with a strap. However, the aggregated review overview notes mixed feedback, with some customers saying a strap was not included. Check the retailer listing and package contents before buying.
What are the dimensions and weight of the adidas workout mat?
The listed dimensions are 72.05 inches long, 24.02 inches wide, and 0.39 inches thick. It weighs 1.25 kilograms. This is a full-length format for many floor exercises, although the 24-inch width may feel narrow to users who want extra lateral room for hand placement.
How portable is the adidas Extra Thick Training Mat?
Portability is one of the mat’s stronger areas, with a 90/100 score. It is designed to roll up, and the listing specifies a Velcro shoulder strap for transport. At 1.25 kilograms, it is manageable for moving around the home or taking to a gym, subject to strap availability.
Is the adidas training mat easy to clean?
The product specifications list machine washing as the care instruction, while the closed-cell technology is described as minimizing moisture absorption. One detailed review also reported that the mat was simple to clean. Follow the supplied care instructions for the specific item, especially after regular sweat exposure or storage.
How stable is the mat during exercise?
The mat has a ridged bottom intended to grip the floor and reduce movement, and its stability score is 82/100. Several reviews describe it as staying flat or steady after unrolling. Still, stability feedback is not universal: a reviewer found it less steady during yoga holds, so surface type and exercise style can matter.

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