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Gaiam Kids Yoga Mat vs Gaiam Premium 6mm Print Yoga Mat

Comparison

Gaiam Kids Yoga Mat vs Gaiam Premium 6mm Print Yoga Mat

The Gaiam Kids Yoga Mat is a compact 3 mm mat designed for children, while the Gaiam Premium 6mm Print Yoga Mat is a longer, more cushioned option for general yoga, Pilates, and floor workouts. Choose the Kids Yoga Mat for child-friendly sizing and low weight; choose the Premium Print mat when extra padding and a longer practice surface matter more.

Expert tested Data driven Unbiased reviews Updated 2 August 2026
Gaiam Kids Yoga Mat

#1 Overall Winner

Gaiam Kids Yoga Mat

88/100
  • Child-sized 60 by 24 inch format intended for young users.
View review
Gaiam Premium 6mm Print Yoga Mat

Contender

Gaiam Premium 6mm Print Yoga Mat

87/100
  • Thicker 6 mm construction provides more cushioning for floor-based exercise.
View review

Quick verdict

Choose the Gaiam Kids Yoga Mat for a child who needs a lightweight, appropriately sized mat for yoga, school, stretching, or play. Choose the Gaiam Premium 6mm Print Yoga Mat for an adult or older user who needs more length and noticeably more cushioning for regular yoga, Pilates, and floor exercise.

Overall winner

Depends on your needs

At-a-glance comparison

Feature Gaiam Kids Yoga Mat Gaiam Premium 6mm Print Yoga Mat Winner
Primary user Children ages 5–8 General yoga and fitness users Depends
Dimensions 60 x 24 inches 68 x 24 inches Gaiam Premium 6mm Print Yoga Mat
Thickness 3 mm 6 mm Gaiam Premium 6mm Print Yoga Mat
Listed weight 0.52 kg 1.36 kg Gaiam Kids Yoga Mat
Mobility and stretching Kids yoga, balance, stretching Yoga, Pilates, floor workouts Depends
Grip feedback Generally positive for children's activities Mixed when hands are sweaty Gaiam Kids Yoga Mat
Cushioning feedback Light cushioning Extra-thick cushioning Gaiam Premium 6mm Print Yoga Mat
Material disclosure PVC; 6P free PVC; 6P free Tie
Included digital content Kids yoga class Yoga workout Depends
Care Machine wash listed Spot clean and dry flat Gaiam Kids Yoga Mat
Initial odor reports One review mentions a slight smell Listing and some reviews mention odor Gaiam Kids Yoga Mat
Price 17.16 28.42 Depends

Detailed comparison

Recovery Support

For gentle cooldown stretching and floor-based relaxation, the Premium 6mm Print Yoga Mat has the practical edge because its 6 mm thickness provides a more padded surface. Reviews commonly mention knee and joint comfort during exercise, though individual comfort will vary. The Kids Yoga Mat remains useful for a child’s brief stretches, quiet time, and movement breaks, but its 3 mm construction prioritizes lightness over cushioning. Neither mat should be viewed as a treatment or substitute for professional care.

Training Use

The Gaiam Kids Yoga Mat supports a simple, child-focused movement routine: yoga poses, balance drills, gentle stretching, and activity time at home or school. Its smaller footprint can be easier to fit into a child’s space. The Premium 6mm Print Yoga Mat supports a broader adult-oriented routine, including yoga, Pilates, abdominal work, glute exercises, and stretching. It is better suited to longer sessions on hard floors because of its larger surface and thicker construction. Neither mat is purpose-built for heavy strength work or high-impact cardio, but both are useful for quiet, floor-based training.

Strength Training

Neither product is a load-bearing strength-training tool, but the Premium 6mm Print Yoga Mat is the more suitable base for bodyweight floor work, such as core and glute sessions, because its extra thickness offers more cushioning. The Kids Yoga Mat is more appropriate for light child-focused movement, balance, and basic bodyweight activities. For exercises involving heavy weights, these mats should not be treated as protective flooring for dropped equipment. The Premium Print mat’s longer format also gives adults more room for floor-based training positions.

Mobility & Flexibility

Both products suit mobility and flexibility work, but their ideal users differ. The Kids Yoga Mat is well matched to short, guided stretching and balance sessions for children, with a size that is less overwhelming for young users. The Premium 6mm Print Yoga Mat offers more room for adult stretching, yoga transitions, Pilates, and longer relaxation-based floor routines. Its extra cushioning may be more comfortable for kneeling positions and poses with knee, hip, or back contact. For family yoga, the best option is simply the one that fits the participant’s body size.

Recovery

These are not specialized recovery tools, but both can provide a clean, defined surface for gentle post-workout stretching, breath work, and low-intensity mobility routines. The Kids Yoga Mat is appropriate for a child’s quiet-time or basic stretching area. The Premium 6mm Print Yoga Mat is the stronger option for adult floor recovery routines because the thicker surface can feel more comfortable during longer holds or kneeling movements. Neither listing establishes that the mat itself provides a recovery outcome beyond its practical role as an exercise surface.

Performance

For its stated role, the Kids Yoga Mat performs best as a simple, approachable mat for young children. Buyers repeatedly mention its suitable size, appealing print, easy rolling, and adequate grip for school exercises, yoga, and play. The Premium 6mm Print Yoga Mat performs more broadly, with frequent praise for cushioning, stability, and comfort in yoga, Pilates, and floor work. Its performance trade-off is traction consistency: while many buyers find it non-slip, others report hand slippage once the surface becomes sweaty. The stronger performer depends on whether child fit or adult cushioning is the priority.

Training Support

The Kids Yoga Mat can reduce setup friction for children because it is lightweight, manageable in size, and includes a downloadable class designed for kids. Those details can make it easier to establish a regular at-home or school yoga routine. The Premium 6mm Print Yoga Mat offers more training range for adults, from yoga and Pilates to stretching and bodyweight floor work. Its 68-inch length and added padding are more useful for repeated sessions, although it is less convenient for a small child to carry. Both are straightforward roll-out exercise surfaces rather than adjustable training systems.

Strength Training Analysis

The Premium 6mm Print Yoga Mat is better suited to strength-adjacent floor work, including bodyweight core, glute, and mobility sessions, because the thicker surface offers greater comfort for contact points. It is not presented as equipment protection for loaded lifts. The Kids Yoga Mat can work for light bodyweight movement and beginner balance tasks, but its thinner build is less forgiving for sustained kneeling or exercises performed on hard flooring. Neither option provides resistance, load progression, handles, or other strength-specific features.

Mobility & Flexibility Analysis

The Kids Yoga Mat has a clear advantage for child mobility sessions because its dimensions and design are tailored to younger users. Its textured surface is intended to help with controlled poses and balance practice. The Premium 6mm Print Yoga Mat is more capable for adult flexibility and yoga routines, offering a longer area for full-body positions and more cushioning during floor contact. Choose the Kids Yoga Mat for age-appropriate fit; choose the Premium Print mat for comfort during longer adult stretching, Pilates, or yoga practice.

Recovery Support

For gentle cooldown stretching and floor-based relaxation, the Premium 6mm Print Yoga Mat has the practical edge because its 6 mm thickness provides a more padded surface. Reviews commonly mention knee and joint comfort during exercise, though individual comfort will vary. The Kids Yoga Mat remains useful for a child’s brief stretches, quiet time, and movement breaks, but its 3 mm construction prioritizes lightness over cushioning. Neither mat should be viewed as a treatment or substitute for professional care.

Gaiam Kids Yoga Mat

Pros

  • Child-sized 60 by 24 inch format intended for young users.
  • Lightweight design that is easy to roll and carry.
  • Textured, lightly tacky surface is designed to support grip.
  • PVC material is disclosed as free from six specified phthalates.
  • Fun printed design receives consistently positive buyer feedback.
  • Includes a downloadable kids yoga class.

Cons

  • Its 3 mm thickness offers less cushioning on hard floors than the adult mat.
  • The 60-inch length is deliberately sized for children and may be too short for many adults.
  • No carry strap or elastic storage band is listed.
  • A few buyers reported receiving a print different from the listing image.
  • The intended age range is listed as 5 to 8, although some reviews describe use by younger children.
Gaiam Kids Yoga Mat

Gaiam Premium 6mm Print Yoga Mat

Pros

  • Thicker 6 mm construction provides more cushioning for floor-based exercise.
  • Longer 68-inch length suits a wider range of users than the kids mat.
  • Designed for yoga, Pilates, stretching, and general floor workouts.
  • Textured sticky surface is intended to provide traction.
  • Large review base includes frequent praise for comfort, appearance, and durability.
  • Includes a downloadable yoga workout.

Cons

  • Some buyers report reduced hand traction when the mat becomes sweaty.
  • Some units reportedly have a noticeable initial odor and need airing out.
  • The thicker, longer format is heavier and less child-focused than the Kids Yoga Mat.
  • It does not include a carry strap.
  • Care requires spot cleaning, drying flat, and avoiding prolonged sun exposure.
Gaiam Premium 6mm Print Yoga Mat

Final verdict

The Gaiam Kids Yoga Mat and Gaiam Premium 6mm Print Yoga Mat are both well-reviewed PVC exercise mats, but they should not be treated as interchangeable. The Kids Yoga Mat is the clear choice for a young child: it is lighter, shorter, easier to manage, and designed around kid-oriented yoga and movement activities. Its main limitation is the thinner 3 mm padding.

The Premium 6mm Print Yoga Mat is the stronger overall option for adult yoga, Pilates, and floor workouts because its 68-inch length and thicker construction offer a more comfortable working surface. Its key trade-offs are higher listed price, more involved care, and inconsistent buyer reports about traction during sweaty sessions. Match the mat to the user’s size, flooring, and routine rather than choosing on thickness alone.

Overall winner

Depends on your needs

Frequently asked questions

Which is better, the Gaiam Kids Yoga Mat or the Gaiam Premium 6mm Print Yoga Mat?

The better option depends mainly on the user. The Gaiam Kids Yoga Mat is the more suitable choice for a young child because it is shorter, lighter, and designed around kids' activities. The Gaiam Premium 6mm Print Yoga Mat is the stronger all-round choice for adult yoga, Pilates, and floor exercise because it is longer and provides more cushioning.

Is the Gaiam Kids Yoga Mat suitable for adults?

It can be used for brief floor activities, but its 60-inch length and 3 mm thickness are intended for children. Many adults will likely prefer the 68-inch Premium 6mm Print Yoga Mat for a fuller body-length surface and more cushioning during kneeling, stretching, and longer yoga sessions.

Which Gaiam mat is better for a child starting yoga?

The Gaiam Kids Yoga Mat is the more direct fit for a child in the listed 5-to-8 age range. Its child-sized format, low weight, playful prints, and included kids class are practical for introducing structured yoga or movement time. It is also described by buyers as easy for children to roll up and use at school.

Which mat provides more cushioning for knees and floor work?

The Gaiam Premium 6mm Print Yoga Mat provides more cushioning because it is listed at 6 mm thick, compared with 3 mm for the Kids Yoga Mat. Buyer feedback frequently highlights the Premium Print mat's padding for yoga, Pilates, and floor exercises. More cushioning may be useful on hard floors, though it does not replace careful exercise setup.

Which Gaiam mat has better grip?

Both mats have textured, sticky surfaces intended to improve traction. Feedback for the Kids Yoga Mat is generally consistent about secure grip during children’s activities. The Premium 6mm Print mat works well for many buyers, but some report that hand placement becomes slippery during sweatier sessions, particularly in planks or hot yoga.

Are both Gaiam yoga mats made without certain phthalates?

Yes. Both product listings identify PVC construction and state that the mats are 6P free, naming DEHP, DBP, BBP, DINP, DIDP, and DNOP. This is material disclosure from the product listings. Buyers with specific material concerns should still review the listing and care information before purchase.

Which mat is easier to carry and store?

The Gaiam Kids Yoga Mat has the advantage for portability because it is shorter, thinner, and listed at 0.52 kilograms. The Premium 6mm Print Yoga Mat is still described as lightweight and rollable, but its 68-inch length, 6 mm thickness, and 1.36-kilogram listed weight make it the less compact option.

Do either of these mats need special care before use?

The Premium 6mm Print Yoga Mat listing advises unrolling and airing the mat out for two to three days because printed mats may have an initial odor. It should be spot cleaned with a damp cloth and mild detergent, then dried flat. The Kids Yoga Mat lists machine washing, although following the product care label remains sensible.

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