#1 Overall Winner
Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises
- Lightweight and easy to roll/carry for home, studio, or travel use
Comparison
The Gaiam Print Yoga Mat and the Gruper Extra Thick Yoga Mat are both budget-friendly options for yoga, Pilates, and general floor exercises. Gaiam focuses on a lightweight, standard-size 4mm mat, while Gruper emphasizes extra thickness and optional extra width for cushioning and room to move. Both are well-rated overall, but reviews mention mixed grip and durability experiences for each.
#1 Overall Winner
Contender
Choose Gaiam if you want a lightweight, standard 4mm yoga mat that’s easy to store and carry, with lots of buyer feedback behind it. Choose Gruper if you want noticeably more cushioning and (optionally) extra width for Pilates and floor workouts, especially on hard floors. Grip and durability can vary for both, so your surface and sweat level are important.
Overall winner
Depends on your needs
| Feature | Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises | Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates | Winner |
|---|---|---|---|
| Category | Gym/yoga mat | Gym/yoga mat | Tie |
| Price | $24.99 | $22.19 | Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates |
| Amazon rating & volume | 4.5/5, 12,387 reviews | 4.5/5, 7,354 reviews | Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises |
| Dimensions (L x W) | 68" x 24" | 72" x 32" (listed model) | Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates |
| Thickness | 4mm | 0.6" (15mm) (listed model) | Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates |
| Weight | 2.09 lb | 2.7 lb | Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises |
| Material | PVC (6P-free claim) | NBR (nitrile butadiene rubber) | Depends |
| Grip feedback trend | Mixed; many praise grip, some report slipping | Mixed; some say stays put, others report sliding | Tie |
| Comfort/cushioning focus | Moderate cushioning, firmer feel | Extra thick, soft cushioning | Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates |
| Portability | Lightweight, rolls up easily | Includes strap/bag; heavier and bulkier when thick/wide | Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises |
| Space efficiency (storage) | Standard size; easier to store | Wider/thicker; takes more room | Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises |
| Cleaning & care | Spot clean; dry flat; avoid sun | Wipe with damp cloth; hand wash only; avoid sun | Tie |
| Included extras | Bonus downloadable yoga class | Carrying strap and bag (reported missing in one review) | Depends |
| Odor notes | Odor commonly mentioned; air out 2–3 days recommended | Generally described as low odor by some; still mentioned by others; air out recommended | Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates |
| Best fit for joint-sensitive floor work | May feel thin for knees/wrists for some users | Thick foam helps cushion knees and joints | Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates |
For post-workout recovery routines such as gentle stretching, breath work, and relaxed floor mobility, Gruper is typically the more comfortable option due to its thick foam padding and larger surface area. That can matter when you’re holding positions for longer and want less pressure on knees, hips, and elbows. Gaiam still works well for recovery if you prefer a firmer surface and want something you can store easily and roll out quickly. Neither mat offers recovery-specific add-ons, so the choice is mainly comfort versus portability.
Both mats cover the same core use cases—yoga, Pilates, stretching, and floor workouts—but they support different priorities. Gaiam’s thinner, standard profile tends to suit balance-based yoga and people who want a firmer platform that’s easy to carry to class. Gruper’s thicker NBR foam is better aligned with comfort-heavy training sessions: Pilates mat work, core circuits, and longer floor blocks where knees, wrists, hips, or back contact the ground frequently. If you do a mix of yoga flows and travel or studio sessions, Gaiam is simpler to live with. If your training is mostly at home on hard flooring and you want more padding and room, Gruper fits that workflow better.
Neither mat is a strength-training tool, but both can support bodyweight strength work like push-ups, planks, and core training. Gruper’s extra width can be helpful for push-ups and plank variations where hands drift off a standard mat, and the thicker foam can make kneeling work more comfortable. Gaiam’s thinner profile can feel more stable for balance and bracing in positions like planks, but some users may want more padding under knees or elbows. For home strength circuits on hard floors, Gruper is often the more comfortable base; for a firmer feel and simpler setup, Gaiam is the straightforward option.
For cardio workouts, a mat mainly matters for warm-ups, cooldowns, and intervals that include floor contact (mountain climbers, burpees, core finishers). Gaiam’s lighter, thinner build is easier to move around and store between sessions, and many users report it stays put well, though some note slipping in sweaty conditions. Gruper’s thicker foam can be more comfortable for floor-based intervals, and some reviewers mention it reduces impact noise, but there are also reports of sliding. If your cardio includes a lot of fast transitions on smooth flooring, traction becomes the deciding factor—both have mixed feedback—so consider your floor type and whether you’ll sweat heavily.
Both mats are well suited to mobility and flexibility work, but the “feel” is different. Gaiam offers moderate cushioning with a firmer base that can help with balance during standing poses and controlled transitions. Gruper provides a softer, thicker surface that many users find more comfortable for long holds, kneeling stretches, and seated flexibility work, especially on hard floors. If you tend to feel pressure points in hips, knees, or wrists during mobility routines, the thicker Gruper mat is likely to feel better. If you prefer a more grounded surface for stability-focused yoga, Gaiam’s thinner profile may be a better match.
As recovery tools, both mats primarily support gentle stretching, breathing work, and low-intensity mobility sessions. Gruper’s thicker foam can make longer floor-based recovery sessions more comfortable, particularly for positions that load knees and elbows. Gaiam’s mat is easier to roll out quickly and store, which can help consistency if you want a simple daily stretching habit. Neither product includes recovery-specific features beyond cushioning and surface texture, so the choice comes down to whether you want a firmer platform (Gaiam) or extra padding and space (Gruper).
Performance for a yoga mat largely comes down to grip, stability under movement, and how well the thickness matches your practice. Gaiam performs best for users who want a lightweight, standard mat for yoga and Pilates with a textured surface; many reviews describe it as stable and easy to practice on, but there are also credible reports of slipping (especially in hot yoga) and feeling thinner than expected. Gruper performs best when comfort and floor protection are the priority: its thicker NBR foam and larger footprint can make mat work feel more forgiving on hard surfaces. However, its traction is not universally praised, with some buyers reporting sliding, which can limit performance depending on flooring and sweat.
Both mats can support consistent training habits, but in different ways. Gaiam’s lighter weight and smaller rolled size reduce “friction” for storage and transport, which can make it easier to bring to classes or keep in a small home setup. It also includes a downloadable class, which can help first-time users get started. Gruper supports training through comfort: the thicker padding and wider option can make longer sessions and floor-based routines more pleasant, which often matters for beginners or anyone training on tile or hardwood. With both products, training support may be affected by the same variables noted in reviews—traction and long-term wear—so matching the mat to your surface and routine is key.
For mat-based strength work, Gruper has a practical advantage when you do kneeling, seated, or supine exercises for longer blocks because its thicker foam is designed to reduce pressure on knees and joints. The extra width can also keep hands and feet on the mat during push-ups and plank variations. Gaiam’s thinner 4mm profile may feel more stable for bracing and balance, but it can be less comfortable for knee-heavy training and may require a towel or pad for sensitive joints. Because both have mixed slip feedback, flooring and workout intensity can swing the experience either way.
In cardio-focused sessions, the most common mat “performance limiter” is slipping during fast footwork or sweaty intervals. Reviews suggest both mats can be secure for some users and slippery for others, so there isn’t a universal winner for traction. Gruper’s thicker foam can make floor-contact intervals (core blocks, cooldowns, mobility) more comfortable and may reduce noise, which is helpful in apartments. Gaiam’s lighter build makes it easier to deploy and store between sessions. If you regularly do hot or high-sweat training, consider that Gaiam has specific user reports of slipping in hot yoga.
For stretching and flexibility routines, Gruper tends to fit users who want maximum cushioning and space, especially for wide-stance positions and longer holds on hard floors. Its thickness can make seated and kneeling work feel less abrasive. Gaiam better suits users who want a more traditional yoga mat feel—firmer underfoot and easier to reposition—while still offering basic cushioning. Since both recommend airing out after unboxing, plan for that before using either mat in a daily mobility routine, particularly if you’re sensitive to smells.
For post-workout recovery routines such as gentle stretching, breath work, and relaxed floor mobility, Gruper is typically the more comfortable option due to its thick foam padding and larger surface area. That can matter when you’re holding positions for longer and want less pressure on knees, hips, and elbows. Gaiam still works well for recovery if you prefer a firmer surface and want something you can store easily and roll out quickly. Neither mat offers recovery-specific add-ons, so the choice is mainly comfort versus portability.
For yoga mats, safety is mostly about slip risk, stability, and using the mat as intended. Both products are marketed as non-slip, but reviews show that slipping can happen for some users—especially in sweatier sessions—so traction should be tested on your flooring before attempting challenging balance poses. Gruper’s care instructions specifically caution against sharp objects (like rings) that could damage the foam, which can help reduce tearing and unexpected surface issues. Gaiam notes care and storage guidance (airing out odor, avoiding prolonged sun exposure) to keep the mat usable over time. If you’re sensitive to smells, airing out both mats before indoor use can make early sessions more comfortable.
Gruper is the clearer comfort pick because its thicker NBR foam is repeatedly described as soft and joint-friendly, particularly for knees and hard-floor workouts. Gaiam offers cushioning, but at 4mm it will feel firmer and thinner to many users—great if you dislike “mattress-like” mats, less ideal if you need padding for kneeling poses or Pilates core work. If comfort is your top priority, especially for sensitive knees or wrists, Gruper’s thickness and width advantages are hard to ignore. If you prefer a more traditional yoga feel with moderate cushioning, Gaiam can be more supportive for balance work.
Both mats are simple to use day-to-day: unroll, train, wipe down, and store. Gaiam has an advantage for quick setup and storage because it’s lighter and standard-size, and many users note it rolls up easily and lays flat. Gruper includes a carrying strap and bag (when included), which can simplify transport, but the thicker/wider mat is inherently bulkier. Both brands recommend airing the mat out after unboxing to address initial odor, which is a small “setup step” before first use.
Gaiam’s thinner 4mm profile typically feels more stable under balance poses because there’s less foam compression underfoot, and many users report it stays put on common home surfaces. Gruper’s thicker foam can feel slightly less “grounded,” and some users report sliding, but others say it stays in place surprisingly well. If your practice includes lots of standing balance work and controlled transitions, Gaiam’s firmer feel may help. If your stability needs are more about comfort during kneeling/seated work, Gruper can still be stable enough—provided it grips your specific flooring.
Grip is a “depends” category here because both mats have mixed feedback. Gaiam is designed with a light-tack textured surface and has many reviews praising traction, but there are also credible complaints about slipping, including during hot yoga. Gruper also advertises a textured non-slip surface; some reviewers feel secure, while others say it slides. If you sweat heavily or train on smooth tile, your best indicator will be your floor type and whether you’ll use a towel—neither mat has universally consistent grip reviews.
Gaiam is more space-efficient because it’s a standard 68" x 24" mat and is described as lightweight and easy to carry and store. Gruper’s listed 72" x 32" x 0.6" size provides more room and cushion, but that also means a larger rolled footprint and more storage space needed. If you live in a small apartment, need to tuck your mat in a closet, or carry it often, Gaiam’s slimmer profile is generally easier. If you have space and want a larger training surface, Gruper trades storage convenience for comfort and coverage.
Noise matters more for floor exercises and apartment living than for typical yoga flows. Gruper’s thicker foam is more likely to dampen impact and reduce “thud” noise on hard floors, and at least one review explicitly mentions less noise for neighbors below. Gaiam’s thinner mat provides some buffering but less overall padding between you and the floor. If you do core circuits, kneeling drills, or any routine with repeated floor contact, the thicker mat is usually the quieter option.
In build quality terms, these mats represent two different constructions: Gaiam’s thinner PVC mat prioritizes easy rolling and a traditional yoga-mat feel, while Gruper uses thicker foamed NBR designed for softness and cushioning. Reviews for both mention positive quality impressions, but also include reports of early wear, which suggests quality consistency can vary by user and use conditions. Gruper’s included strap/bag (when received) improves the overall package and day-to-day handling. Gaiam’s printed design is frequently praised, and some reviewers report the mat lays flat well. If you’re hard on gear or train daily on rough surfaces, durability feedback becomes the more important factor than “feel” alone.
Durability is mixed for both mats based on the provided review summaries. Some Gaiam buyers say the mat holds up well, while others report it falling apart after only a couple of classes. Gruper shows a similar split: some users say it can last at least a year, while others report it wearing out within a short period. Because both products caution against extended sun exposure and recommend basic cleaning, following those care steps may help. If you need a mat for frequent, high-friction use (rough floors, outdoor surfaces), be aware that neither product has uniformly positive durability feedback.
Maintenance is straightforward for both mats. Gaiam recommends spot cleaning with mat wash or a damp cloth with cold water and mild detergent, then drying flat; it also warns against extended sun exposure that can fade or make the mat brittle. Gruper recommends wiping with a damp cloth and neutral detergent and indicates hand-wash-only care, plus similar guidance to avoid long sun exposure. Both can benefit from being stored rolled and kept dry between sessions. If odor is an issue, airing out after purchase (and occasionally after sweaty sessions) is a practical step for either mat.
Gaiam is the more portable mat overall: it’s lighter and standard-size, which makes it easier to carry without taking up much space. Gruper improves portability with an included carrying strap and bag, but the mat itself is heavier and can be much bulkier in the extra-wide, extra-thick configuration. If you frequently take your mat to class, travel with it, or pack it in a small car trunk, Gaiam is simpler. If you mostly train at home and only occasionally transport it, Gruper’s included accessories can still be convenient.
Both products clearly state their primary material: Gaiam is PVC and Gruper is NBR (nitrile butadiene rubber). Gaiam also specifies a “6P-free” formulation, listing the phthalates it is manufactured without (DEHP, DBP, BBP, DINP, DIDP, DNOP), which helps buyers who are comparing materials. Gruper describes its NBR as non-toxic and includes basic care guidance and size options. While both list key material details, Gaiam provides more explicit information about specific excluded substances, whereas Gruper is more general in its material claims.
Both mats are priced in a similar budget range and both are well-rated, but they deliver value in different ways. Gaiam’s value comes from a lightweight, standard yoga mat experience with a very large review base, solid everyday usability, and a bonus downloadable class. Gruper’s value is strongest if you specifically want extra thickness and extra width, plus carry accessories, because those features can replace the need for additional padding on hard floors. However, mixed durability and mixed slip feedback affect the value proposition for both—especially if you train frequently. If your priority is comfort per dollar, Gruper tends to make more sense; if your priority is portability and a classic yoga mat form factor, Gaiam is often better value.
Brand trust signals here come mainly from buyer volume, consistency of feedback, and clarity of product information. Gaiam has a very large review count and consistent recognition as a common “starter” mat brand, which can make it feel like a safer default purchase. Gruper also has strong review volume and generally positive sentiment, but it has less brand signal in the provided data beyond product claims and customer feedback. If you value a longer track record and a larger base of user experiences to reference, Gaiam has the edge; if you prioritize features (thickness/size) over brand familiarity, Gruper still looks like a credible budget option.
Customer satisfaction is high for both products given their strong average ratings and thousands of reviews. Gaiam buyers frequently praise the look/design, price, and ease of carrying, with many positive comments about grip—balanced by repeated odor complaints plus some reports of slipperiness and early wear. Gruper buyers commonly highlight comfort, thickness, and generous sizing as key positives, with some noting minimal odor and helpful carry accessories—balanced by mixed reports about slipping and durability and at least one complaint about missing included items. Overall sentiment suggests most users are happy, but expectations should be set around variable traction and lifespan.
Warranty/support details are limited in the provided data. Gruper has some support signal in reviews, including a report of responsive seller service and a refund when the product didn’t meet expectations, plus at least one complaint about missing accessories. No specific warranty terms are provided for Gaiam here. If warranty coverage matters to you, confirm the current return and replacement terms at the point of purchase.
Both products’ core claims are typical for yoga mats—non-slip texture, comfort, and suitability for yoga/Pilates—and the review data offers partial support with important caveats. Gaiam’s “sticky” grip and lightweight portability are echoed by many reviewers, but the claim isn’t universal due to slipperiness reports (notably in hot yoga). Gaiam also provides a specific “6P-free” statement listing excluded phthalates, which is a clear, checkable product detail. Gruper’s cushioning and comfort claims are strongly supported by repeated buyer feedback, while its non-slip and durability claims are less consistently supported due to mixed slipping and early wear experiences. In both cases, real-world results appear to depend on flooring, sweat level, and usage intensity.
Gaiam Print Yoga Mat is the better “classic yoga mat” choice if you want a lightweight, standard-size mat that’s easy to store and carry, with strong overall buyer sentiment and a very large review base. Its main limitation is inconsistency in user experiences around slipperiness, perceived thinness, and odor on arrival. Gruper is the better comfort-first option, especially if you want extra thickness and an extra-wide surface for Pilates and floor workouts on hard floors; it can also help reduce impact noise. Its main limitation is mixed feedback on slipping and durability, plus occasional accessory/packaging issues. If you prioritize portability and a firmer feel, pick Gaiam; if you prioritize cushioning and space to move, pick Gruper.
Overall winner
Depends on your needs
If you want a lightweight, standard-size mat for yoga and Pilates, the Gaiam Print Yoga Mat is a strong pick with a very large review base and solid everyday usability. If your priority is comfort and cushioning for knees and joints—especially on hard floors—the Gruper mat stands out thanks to its thicker foam options and larger size choices. The better option depends on whether you value portability or padding more.
For many beginners, the Gruper mat may feel more forgiving because its thicker NBR foam is designed to cushion knees, wrists, and hips during floor work. The Gaiam mat can still work well for beginners who prefer a firmer, lighter mat, but some buyers describe it as thin. If joint comfort is your main concern, the thicker option is usually easier to start with.
Both mats are marketed as non-slip, but buyer feedback is mixed for each. The Gaiam mat has many reviews praising a “sticky” feel, yet some users report slipping, including during hot yoga. The Gruper mat also gets positive non-slip comments, but others say it slides. If grip is critical, consider your flooring and whether you’ll be sweating heavily.
The Gruper mat is generally better aligned with Pilates and floor exercise comfort because it offers extra thickness and even an extra-wide option, which can help during core work, side planks, and transitions. The Gaiam mat is more of a standard yoga-style mat that’s easy to move and store, but it may feel less cushioned for extended floor sessions on hard surfaces.
The Gaiam mat is easier to store in tight spaces because it’s a standard size (68" x 24" x 4mm) and is described as lightweight and easy to roll. The Gruper mat—especially the wider and thicker versions—takes up more room when rolled and stored. If closet space and portability are priorities, the slimmer mat is typically simpler to manage.
Yes—both product descriptions and buyer reviews mention possible initial odor. Gaiam notes printed mats may release a strong but harmless odor and recommends airing out for 2–3 days. Gruper also suggests airing out, and reviews are mixed: some notice little smell while others are sensitive to it. Unroll the mat in a ventilated area before your first session.
Both are designed for simple wipe-down cleaning. Gaiam suggests spot cleaning with mat wash or a damp cloth with cold water and mild detergent, then drying flat. Gruper recommends wiping with a damp cloth and neutral detergent and indicates hand-wash-only care. In both cases, avoiding prolonged sun exposure and storing properly helps the mat last longer.
Neither mat has universally consistent durability feedback. Reviews for both mention some users who are happy with longevity and others who report early wear or tearing (including reports of the mat falling apart after a short time). If durability is a top priority, pay attention to your surface (rough floors increase wear), how often you train, and how you store and clean the mat.
The Gaiam Print Yoga Mat is a standard 68" x 24" mat at 4mm thickness, which supports portability and a firmer feel. The Gruper mat is longer at 72" and comes in multiple sizes, including an extra-wide 32" option and much thicker foam (0.4" or 0.6"). The Gruper is geared more toward cushioning and space to move.
Check our rankings and expert guides to find the best fitness products for your goals.