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Gaiam Print Yoga Mat vs Gruper Extra Thick Yoga Mat

Comparison

Gaiam Print Yoga Mat vs Gruper Extra Thick Yoga Mat

The Gaiam Print Yoga Mat and the Gruper Extra Thick Yoga Mat are both budget-friendly options for yoga, Pilates, and general floor exercises. Gaiam focuses on a lightweight, standard-size 4mm mat, while Gruper emphasizes extra thickness and optional extra width for cushioning and room to move. Both are well-rated overall, but reviews mention mixed grip and durability experiences for each.

Expert tested Data driven Unbiased reviews Updated 18 May 2026
Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises

#1 Overall Winner

Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises

81/100
  • Lightweight and easy to roll/carry for home, studio, or travel use
View review
Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates

Contender

Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates

77/100
  • Extra-thick NBR foam options prioritize cushioning for knees, joints, and floor exercises
View review

Quick verdict

Choose Gaiam if you want a lightweight, standard 4mm yoga mat that’s easy to store and carry, with lots of buyer feedback behind it. Choose Gruper if you want noticeably more cushioning and (optionally) extra width for Pilates and floor workouts, especially on hard floors. Grip and durability can vary for both, so your surface and sweat level are important.

Overall winner

Depends on your needs

At-a-glance comparison

Feature Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates Winner
Category Gym/yoga mat Gym/yoga mat Tie
Price $24.99 $22.19 Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates
Amazon rating & volume 4.5/5, 12,387 reviews 4.5/5, 7,354 reviews Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises
Dimensions (L x W) 68" x 24" 72" x 32" (listed model) Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates
Thickness 4mm 0.6" (15mm) (listed model) Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates
Weight 2.09 lb 2.7 lb Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises
Material PVC (6P-free claim) NBR (nitrile butadiene rubber) Depends
Grip feedback trend Mixed; many praise grip, some report slipping Mixed; some say stays put, others report sliding Tie
Comfort/cushioning focus Moderate cushioning, firmer feel Extra thick, soft cushioning Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates
Portability Lightweight, rolls up easily Includes strap/bag; heavier and bulkier when thick/wide Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises
Space efficiency (storage) Standard size; easier to store Wider/thicker; takes more room Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises
Cleaning & care Spot clean; dry flat; avoid sun Wipe with damp cloth; hand wash only; avoid sun Tie
Included extras Bonus downloadable yoga class Carrying strap and bag (reported missing in one review) Depends
Odor notes Odor commonly mentioned; air out 2–3 days recommended Generally described as low odor by some; still mentioned by others; air out recommended Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates
Best fit for joint-sensitive floor work May feel thin for knees/wrists for some users Thick foam helps cushion knees and joints Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates

Detailed comparison

Recovery Support

For post-workout recovery routines such as gentle stretching, breath work, and relaxed floor mobility, Gruper is typically the more comfortable option due to its thick foam padding and larger surface area. That can matter when you’re holding positions for longer and want less pressure on knees, hips, and elbows. Gaiam still works well for recovery if you prefer a firmer surface and want something you can store easily and roll out quickly. Neither mat offers recovery-specific add-ons, so the choice is mainly comfort versus portability.

Training Use

Both mats cover the same core use cases—yoga, Pilates, stretching, and floor workouts—but they support different priorities. Gaiam’s thinner, standard profile tends to suit balance-based yoga and people who want a firmer platform that’s easy to carry to class. Gruper’s thicker NBR foam is better aligned with comfort-heavy training sessions: Pilates mat work, core circuits, and longer floor blocks where knees, wrists, hips, or back contact the ground frequently. If you do a mix of yoga flows and travel or studio sessions, Gaiam is simpler to live with. If your training is mostly at home on hard flooring and you want more padding and room, Gruper fits that workflow better.

Strength Training

Neither mat is a strength-training tool, but both can support bodyweight strength work like push-ups, planks, and core training. Gruper’s extra width can be helpful for push-ups and plank variations where hands drift off a standard mat, and the thicker foam can make kneeling work more comfortable. Gaiam’s thinner profile can feel more stable for balance and bracing in positions like planks, but some users may want more padding under knees or elbows. For home strength circuits on hard floors, Gruper is often the more comfortable base; for a firmer feel and simpler setup, Gaiam is the straightforward option.

Cardio Training

For cardio workouts, a mat mainly matters for warm-ups, cooldowns, and intervals that include floor contact (mountain climbers, burpees, core finishers). Gaiam’s lighter, thinner build is easier to move around and store between sessions, and many users report it stays put well, though some note slipping in sweaty conditions. Gruper’s thicker foam can be more comfortable for floor-based intervals, and some reviewers mention it reduces impact noise, but there are also reports of sliding. If your cardio includes a lot of fast transitions on smooth flooring, traction becomes the deciding factor—both have mixed feedback—so consider your floor type and whether you’ll sweat heavily.

Mobility & Flexibility

Both mats are well suited to mobility and flexibility work, but the “feel” is different. Gaiam offers moderate cushioning with a firmer base that can help with balance during standing poses and controlled transitions. Gruper provides a softer, thicker surface that many users find more comfortable for long holds, kneeling stretches, and seated flexibility work, especially on hard floors. If you tend to feel pressure points in hips, knees, or wrists during mobility routines, the thicker Gruper mat is likely to feel better. If you prefer a more grounded surface for stability-focused yoga, Gaiam’s thinner profile may be a better match.

Recovery

As recovery tools, both mats primarily support gentle stretching, breathing work, and low-intensity mobility sessions. Gruper’s thicker foam can make longer floor-based recovery sessions more comfortable, particularly for positions that load knees and elbows. Gaiam’s mat is easier to roll out quickly and store, which can help consistency if you want a simple daily stretching habit. Neither product includes recovery-specific features beyond cushioning and surface texture, so the choice comes down to whether you want a firmer platform (Gaiam) or extra padding and space (Gruper).

Performance

Performance for a yoga mat largely comes down to grip, stability under movement, and how well the thickness matches your practice. Gaiam performs best for users who want a lightweight, standard mat for yoga and Pilates with a textured surface; many reviews describe it as stable and easy to practice on, but there are also credible reports of slipping (especially in hot yoga) and feeling thinner than expected. Gruper performs best when comfort and floor protection are the priority: its thicker NBR foam and larger footprint can make mat work feel more forgiving on hard surfaces. However, its traction is not universally praised, with some buyers reporting sliding, which can limit performance depending on flooring and sweat.

Training Support

Both mats can support consistent training habits, but in different ways. Gaiam’s lighter weight and smaller rolled size reduce “friction” for storage and transport, which can make it easier to bring to classes or keep in a small home setup. It also includes a downloadable class, which can help first-time users get started. Gruper supports training through comfort: the thicker padding and wider option can make longer sessions and floor-based routines more pleasant, which often matters for beginners or anyone training on tile or hardwood. With both products, training support may be affected by the same variables noted in reviews—traction and long-term wear—so matching the mat to your surface and routine is key.

Strength Training Analysis

For mat-based strength work, Gruper has a practical advantage when you do kneeling, seated, or supine exercises for longer blocks because its thicker foam is designed to reduce pressure on knees and joints. The extra width can also keep hands and feet on the mat during push-ups and plank variations. Gaiam’s thinner 4mm profile may feel more stable for bracing and balance, but it can be less comfortable for knee-heavy training and may require a towel or pad for sensitive joints. Because both have mixed slip feedback, flooring and workout intensity can swing the experience either way.

Cardio Training Analysis

In cardio-focused sessions, the most common mat “performance limiter” is slipping during fast footwork or sweaty intervals. Reviews suggest both mats can be secure for some users and slippery for others, so there isn’t a universal winner for traction. Gruper’s thicker foam can make floor-contact intervals (core blocks, cooldowns, mobility) more comfortable and may reduce noise, which is helpful in apartments. Gaiam’s lighter build makes it easier to deploy and store between sessions. If you regularly do hot or high-sweat training, consider that Gaiam has specific user reports of slipping in hot yoga.

Mobility & Flexibility Analysis

For stretching and flexibility routines, Gruper tends to fit users who want maximum cushioning and space, especially for wide-stance positions and longer holds on hard floors. Its thickness can make seated and kneeling work feel less abrasive. Gaiam better suits users who want a more traditional yoga mat feel—firmer underfoot and easier to reposition—while still offering basic cushioning. Since both recommend airing out after unboxing, plan for that before using either mat in a daily mobility routine, particularly if you’re sensitive to smells.

Recovery Support

For post-workout recovery routines such as gentle stretching, breath work, and relaxed floor mobility, Gruper is typically the more comfortable option due to its thick foam padding and larger surface area. That can matter when you’re holding positions for longer and want less pressure on knees, hips, and elbows. Gaiam still works well for recovery if you prefer a firmer surface and want something you can store easily and roll out quickly. Neither mat offers recovery-specific add-ons, so the choice is mainly comfort versus portability.

Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises

Pros

  • Lightweight and easy to roll/carry for home, studio, or travel use
  • Textured “sticky” surface is designed for traction; many buyers report strong grip
  • Good space efficiency for storage (standard-width mat footprint)
  • Large review volume with consistently high average rating
  • Spot-clean care guidance is straightforward for typical home use
  • PVC mat is stated to be free of the top six phthalates listed (6P-free)
  • Includes a free bonus downloadable yoga class for getting started

Cons

  • Mixed buyer feedback on grip (some report slipperiness, including in hot yoga)
  • Thickness feel is polarizing; some users describe it as thin for joint comfort
  • Odor on first unwrapping is frequently mentioned; requires airing out
  • Durability feedback is inconsistent, including reports of wear after limited classes
  • Sun exposure warnings (may fade/brittle if left in sun) add care constraints
Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises

Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates

Pros

  • Extra-thick NBR foam options prioritize cushioning for knees, joints, and floor exercises
  • Extra-wide size option supports moves where hands/feet often fall off standard mats
  • Includes carrying strap and bag (noted as helpful by many reviewers)
  • Moisture-resistant surface and wipe-down cleaning approach suit frequent workouts
  • Comfort feedback is a consistent highlight, especially for beginners on hard floors
  • Noise reduction is a practical perk for apartments and hard-floor training
  • Good value perception at its price point based on buyer feedback

Cons

  • Grip/stability feedback is mixed; some users say it can slip or slide
  • Durability reviews are inconsistent, with some reporting early breakdown
  • Larger/thicker versions take up more storage space than standard mats
  • Heavier than a typical thin PVC mat, which can matter for frequent carrying
  • Accessory inclusion appears inconsistent in at least one review (missing strap/bag)
  • Odor is still mentioned by some users, even if others find it minimal
Gruper Yoga Mat Non Slip NBR Extra Thick Yoga Mat, 72"L x 32"/24"W x 0.6"/0.4"TH (185cm x 80cm/61cm x 15mm/10mm), Anti-Tear Exercise Mat with Carrying Strap and Bag, Workout Mats for Yoga, Pilates

Final verdict

Gaiam Print Yoga Mat is the better “classic yoga mat” choice if you want a lightweight, standard-size mat that’s easy to store and carry, with strong overall buyer sentiment and a very large review base. Its main limitation is inconsistency in user experiences around slipperiness, perceived thinness, and odor on arrival. Gruper is the better comfort-first option, especially if you want extra thickness and an extra-wide surface for Pilates and floor workouts on hard floors; it can also help reduce impact noise. Its main limitation is mixed feedback on slipping and durability, plus occasional accessory/packaging issues. If you prioritize portability and a firmer feel, pick Gaiam; if you prioritize cushioning and space to move, pick Gruper.

Overall winner

Depends on your needs

Frequently asked questions

Which is better overall, the Gaiam Print Yoga Mat or the Gruper Extra Thick Yoga Mat?

If you want a lightweight, standard-size mat for yoga and Pilates, the Gaiam Print Yoga Mat is a strong pick with a very large review base and solid everyday usability. If your priority is comfort and cushioning for knees and joints—especially on hard floors—the Gruper mat stands out thanks to its thicker foam options and larger size choices. The better option depends on whether you value portability or padding more.

Which mat is better for beginners?

For many beginners, the Gruper mat may feel more forgiving because its thicker NBR foam is designed to cushion knees, wrists, and hips during floor work. The Gaiam mat can still work well for beginners who prefer a firmer, lighter mat, but some buyers describe it as thin. If joint comfort is your main concern, the thicker option is usually easier to start with.

Which mat is better for yoga grip and traction?

Both mats are marketed as non-slip, but buyer feedback is mixed for each. The Gaiam mat has many reviews praising a “sticky” feel, yet some users report slipping, including during hot yoga. The Gruper mat also gets positive non-slip comments, but others say it slides. If grip is critical, consider your flooring and whether you’ll be sweating heavily.

Which mat is better for Pilates and floor exercises?

The Gruper mat is generally better aligned with Pilates and floor exercise comfort because it offers extra thickness and even an extra-wide option, which can help during core work, side planks, and transitions. The Gaiam mat is more of a standard yoga-style mat that’s easy to move and store, but it may feel less cushioned for extended floor sessions on hard surfaces.

Which mat is better for small spaces and storage?

The Gaiam mat is easier to store in tight spaces because it’s a standard size (68" x 24" x 4mm) and is described as lightweight and easy to roll. The Gruper mat—especially the wider and thicker versions—takes up more room when rolled and stored. If closet space and portability are priorities, the slimmer mat is typically simpler to manage.

Do these mats smell when you first open them?

Yes—both product descriptions and buyer reviews mention possible initial odor. Gaiam notes printed mats may release a strong but harmless odor and recommends airing out for 2–3 days. Gruper also suggests airing out, and reviews are mixed: some notice little smell while others are sensitive to it. Unroll the mat in a ventilated area before your first session.

Which mat is easier to clean and maintain?

Both are designed for simple wipe-down cleaning. Gaiam suggests spot cleaning with mat wash or a damp cloth with cold water and mild detergent, then drying flat. Gruper recommends wiping with a damp cloth and neutral detergent and indicates hand-wash-only care. In both cases, avoiding prolonged sun exposure and storing properly helps the mat last longer.

Which mat is more durable based on reviews?

Neither mat has universally consistent durability feedback. Reviews for both mention some users who are happy with longevity and others who report early wear or tearing (including reports of the mat falling apart after a short time). If durability is a top priority, pay attention to your surface (rough floors increase wear), how often you train, and how you store and clean the mat.

What are the main differences in size and thickness?

The Gaiam Print Yoga Mat is a standard 68" x 24" mat at 4mm thickness, which supports portability and a firmer feel. The Gruper mat is longer at 72" and comes in multiple sizes, including an extra-wide 32" option and much thicker foam (0.4" or 0.6"). The Gruper is geared more toward cushioning and space to move.

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