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THE GYM PEOPLE High Waist Yoga Shorts Review

THE GYM PEOPLE High Waist Yoga Shorts are women's compression-style workout shorts designed for yoga, fitness, running, pilates, and general active use. They stand out for comfort, high-waist support, and side pockets that many buyers say fit a phone well. The main downside is that some users report ride-up, which may make them less suitable for higher-movement running.
Expert reviewed
87
Overall score
Data-driven scoring Expert reviewed Updated analysis

Why we ranked it highly

THE GYM PEOPLE High Waist Yoga Shorts are women's athletic compression shorts with a high-rise waistband, solid styling, and two side pockets. The listing positions them as a versatile training bottom for yoga, exercise, fitness, pilates, running, and other workout-related activities. The fabric is described as moisture wicking, quick-dry, breathable, and 4-way stretchy, while customer feedback most often highlights comfort, soft stretch, flattering fit, and practical phone storage. In use, they appear aimed at buyers who want an affordable pair of gym shorts that can move between home workouts, walking, gym sessions, and casual wear. Reviews suggest the shorts work well for moderate training and everyday active use, with strong feedback on tummy control and a stay-put waistband. The main caveats are mixed opinions on fabric quality across variants and some reports of ride-up during walking or running.
90-day review Expert reviewed User feedback Data scoring

Key specs

Item details

Brand Name
THE GYM PEOPLE
Age Range Description
Adult
Target Audience
Women
Unit Count
1 Count

Style

Color
Dark Blue Green
Rise Style
High Rise
Style Name
Athletic
Fit Type
Regular Fit
Pattern
Solid
Front Pleat Type
flat front
character
Sports
Seasons
multiple
Shorts Form Type
Compression Shorts

Item details

Brand Name
THE GYM PEOPLE
Age Range Description
Adult
Target Audience
Women
Unit Count
1 Count

Product details

Package Dimensions
11.02 x 8.66 x 0.79 inches; 5.29 ounces
Department
womens
Date First Available
June 21, 2021
Manufacturer
THE GYM PEOPLE

Scores breakdown

66 /100

Recovery support

86 /100

Performance

88 /100

Training support

74 /100

Strength training

82 /100

Cardio training

77 /100

Mobility & flexibility

78 /100

Ingredient transparency

81 /100

Safety

Strengths

  • High-waist compression short design with strong comfort feedback and a 89 comfort score.
  • Two side pockets are repeatedly praised for securely holding phones during walks, runs, and hikes.
  • Very easy to use in daily training rotation, reflected in the 93 ease of use score.
  • Strong value profile at this price point, supported by a 90 value score and frequent repeat purchases.
  • Stretchy fabric and stay-put fit work well for general workouts, yoga, and casual active use.
  • Large review volume and 4.5/5 rating indicate broad customer satisfaction.

Limitations

  • Some users report ride-up while walking or running, which may limit suitability for higher-movement sessions.
  • Material feedback is mixed, with some customers liking the thickness and others finding certain versions less impressive.
  • Adjustability is limited, which is expected for fitted shorts and reflected in the 58 adjustability score.
  • Sweat can show visibly on some colour options according to review feedback.
  • Pocket depth appears useful for many users, but at least one review suggests they are not as deep as some alternatives for yoga use.
  • Opacity may vary by colour, with some lighter shades mentioned as more see-through by reviewers.

Ideal user profiles

  • Women looking for budget-friendly workout shorts for gym sessions, walking, and general fitness.
  • Buyers who want high-rise shorts with pockets for carrying a phone during active use.
  • Users who prioritise comfort, soft stretch fabric, and a flattering everyday training fit.
  • Home exercisers wanting versatile shorts for treadmill work, HIIT, and light strength sessions.

Use cases

  • Yoga and pilates sessions where a high-rise fit and light compression are useful.
  • Walking, hiking, and treadmill workouts with a phone carried in the side pocket.
  • General gym training including bodyweight work and mixed fitness classes.
  • Casual home wear or lounging with an athletic fit.
  • Layering under dresses or skirts for added coverage.
  • Short cardio and HIIT sessions where comfort and pocket utility matter.

Fit and positioning

Who this works for

Category positioning

These shorts sit in the workout apparel category as a general fitness clothing item rather than a piece of equipment. Their main role is to provide coverage, light compression-style support, and pocket utility during training. Within a routine, they are best viewed as versatile women's gym shorts for yoga, pilates, walking, treadmill work, and mixed workouts, with enough everyday comfort to double as casual activewear.

Best for

These shorts are best for women who want affordable, high-waisted workout shorts with pockets for general fitness use. They suit buyers prioritising comfort, flattering fit, and easy day-to-day wear, especially for yoga, walking, hiking, treadmill sessions, and mixed gym training. The strong review count, 4.5-star average, and repeat-purchase comments also suggest broad appeal for budget-conscious shoppers.

Not best for

They may be less suitable for runners or anyone who strongly dislikes thigh ride-up, since some reviewers mention that issue. Buyers who want very consistent fabric feel across every colour may also want to be cautious, as material feedback is mixed. If maximum coverage, deeper pockets, or highly secure performance for intense movement is the priority, there may be better category-specific options.

Training use

These shorts are built to support general training rather than one narrow use case. Based on the listing and reviews, they fit well into home workouts, gym sessions, walking, yoga, pilates, hiking, and treadmill use. Their high-rise fit and side pockets make them practical for workouts where comfort and carrying a phone matter, although high-movement running appears to be a weaker fit for some users.

Performance analysis

How it performs in practice

Each scoring dimension is separated into a compact card so the strengths and tradeoffs are easier to compare without reading one long block.

Performance analysis

With an 86 performance score, these shorts perform well for their main purpose: comfortable, versatile workout wear for general training. Reviews consistently point to a flattering fit, useful compression feel, practical pockets, and solid coverage for gym, walking, hiking, and yoga-style use. The main performance concern is movement security during higher-motion activity, as some customers report ride-up while walking or running. That means the shorts appear stronger as all-round training apparel than as a more specialised running option.

Training support

The 88 training support score reflects how easily these shorts fit into a regular workout routine. They are simple to wear, require no setup, and cover a wide range of activities including yoga, pilates, walking, treadmill work, HIIT, and general gym training. Phone pockets add practical utility for solo sessions, while the high waistband supports a secure feel. Their versatility helps beginners and casual exercisers most, though advanced runners may want a design with more secure thigh coverage.

Strength training

The 74 strength training score suggests these shorts are serviceable for lifting but not especially specialised for it. The compression-style fit and waistband support should be helpful for general strength sessions, bodyweight work, and lower-body training. However, this is still apparel rather than dedicated strength equipment, and some ride-up feedback means they may feel less locked-in than longer shorts during repeated dynamic movements.

Cardio training

At 82 for cardio training, these shorts appear capable for moderate conditioning work. Reviews support use in walking, hiking, treadmill sessions, and HIIT-style workouts, and the side pockets are a practical bonus. The limiting factor is movement stability at the thigh, since some users report ride-up during walking or running. For cardio, they seem best for mixed or moderate sessions rather than frequent hard running.

How it compares

Within this category, these shorts appear stronger than average for comfort, pocket utility, ease of use, portability, and price-to-performance balance. They also stand out through review depth, which gives more confidence in the common feedback patterns. Compared with more specialised workout shorts, they seem less optimised for secure high-speed running or buyers who want more technical fit features. Their category position is therefore best understood as a versatile generalist: strong for everyday fitness use, lighter gym sessions, and casual activewear, but not the most purpose-built choice for demanding running-focused needs.

Ranking summary

With an overall score of 87, these shorts rank as a strong all-round option in the women's workout shorts category. Their best results come from comfort, ease of use, portability, space efficiency, value, and customer satisfaction, which lines up closely with the review themes. They are easy to recommend for buyers who want affordable training shorts with a high-rise fit and practical pockets. The main reasons they do not score even higher are the mixed material feedback, limited adjustability, and recurring reports of ride-up during walking or running. In short, they rank well because they cover the basics very effectively for a wide audience.

Buying advice

Consider these shorts if you want affordable women's workout shorts for yoga, walking, gym training, hiking, treadmill use, or casual everyday wear. They are especially appealing if phone pockets, a high waist, and soft compression-style comfort matter to you. Be more cautious if you mainly want shorts for running or if you are very sensitive to thigh ride-up. Before buying, check the size chart carefully and consider colour choice, since review feedback suggests fabric feel and opacity can vary somewhat between versions. If stable pocket use is important, think about whether you plan to carry a phone during movement-heavy sessions.
87
Overall score

Final verdict

THE GYM PEOPLE High Waist Yoga Shorts are a strong option in the budget workout shorts category. Their main strengths are comfort, pocket practicality, and broad workout versatility, all supported by very high review volume and strong customer satisfaction. The main limitation is that they are not equally secure for every user during walking or running, with some reports of ride-up and mixed material feedback across colours. For general fitness, yoga, treadmill sessions, and casual active use, they look like a well-priced and reliable choice. For more demanding running use, a longer or more locked-in short may be the safer pick.
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Key topics

THE GYM PEOPLE yoga shorts, high waist workout shorts women, women's compression yoga shorts, workout shorts with pockets, running shorts with deep pockets, high waisted fitness shorts, pilates shorts women, gym shorts for women review, athletic yoga shorts, budget workout shorts women

Frequently asked questions

Are THE GYM PEOPLE yoga shorts good for workouts?
Based on the product details, review volume, and an 86 performance score, these shorts are a strong option for general workouts. Customers frequently mention comfort, stretch, and pocket utility. The main limitation is that some users report ride-up during walking or running, so they may be better for mixed training than high-speed sessions.
Do the pockets fit a phone securely?
Yes, pocket usefulness is one of the clearest strengths in the review data. Multiple buyers say the side pockets fit their phones well, including larger phones and phones with cases. One review notes the pockets are practical for running, though they may feel less ideal for certain yoga movements with a phone still inside.
Are these shorts true to size?
Several reviewers say the shorts fit well when they followed the size chart, and multiple buyers describe them as true to size. The listing also specifically advises checking the size chart before ordering. As with most compression-style shorts, fit preference may depend on how much compression you want.
Do these shorts ride up?
For many customers, the shorts stay in place reasonably well, but ride-up is one of the more consistent drawbacks in the feedback. At least one reviewer said they rode up while walking, and the overall scoring notes limited suitability for higher-movement running compared with longer or more secure-fitting alternatives.
Are THE GYM PEOPLE yoga shorts see-through?
The listing describes the fabric as non see-through, and several reviews support that for at least some colours. However, review feedback also suggests opacity may vary by colour, with lighter shades mentioned as more see-through by some buyers. Colour choice appears to matter here.
Are they comfortable for all-day wear?
Comfort is one of the product’s strongest areas, shown by its 89 comfort score and repeated feedback about softness and stretch. Some buyers use them not only for workouts but also for lounging, walking, and daily wear. The compression fit may still feel more supportive than relaxed depending on preference.
What kinds of training are these shorts best for?
They appear best suited to general fitness, walking, yoga, pilates, hiking, treadmill sessions, and mixed gym workouts. The strong training support score of 88 reflects that versatility. They are less ideal for buyers who mainly want shorts for faster running or who are especially sensitive to thigh ride-up.
How durable do these shorts seem?
Durability looks solid for the price, with an 80 durability score. Reviews mention pairs holding up well after repeated wear and washes, and one buyer said an older pair was still in good condition after extended use. Material feedback is not completely uniform, so consistency may vary somewhat by colour or batch.

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