TrainingRanker
Menu

Review

Nutricost Creatine Monohydrate 500g Review

Nutricost Creatine Monohydrate Micronized Powder is a vegetarian creatine supplement with 5 g per serving and 100 servings per 500 g bottle. It is designed for adults adding creatine monohydrate to a regular workout routine, especially strength-focused training. Its main practical limitation is mixed feedback on taste, dissolving, and the messiness of the fine powder.
Expert reviewed
90
Overall score
Data-driven scoring Expert reviewed Updated analysis

Why we ranked it highly

Nutricost Creatine Monohydrate Micronized Powder is a single-supplement creatine product in a 500 g bottle. Each included scoop provides a listed 5 g serving, and the container provides 100 servings. The product is sold in powder form, is described as vegetarian, and is positioned for adult users who want a simple creatine option around their training routine. Its profile is deliberately straightforward: micronized creatine monohydrate rather than a multi-ingredient pre-workout or protein blend. Customer feedback frequently mentions use in water, protein shakes, and other drinks, with many buyers valuing the quantity and uncomplicated formula. Feedback is less consistent on drink texture: some users report easy mixing and little taste, while others mention grit, poor solubility, or a fine powder that can spill during use.
90-day review Expert reviewed User feedback Data scoring

Key specs

Item details

Brand Name
Nutricost
Primary Supplement Type
Creatine
Item Form
Powder
Diet Type
Vegetarian
Product Benefits
Muscle Growth
Age Range Description
Adult
Container Type
Bottle
Dosage Form
Powder
Model Name
Creatine Monohydrate Nutritional Supplement Powder
Supplement Formulation
Individual Supplement
UPC
810139571629
Manufacturer
Nutricost
Global Trade Identification Number
00810139571629
Manufacturer Part Number
NTC-10258
Model Number
NTC-10258
Item Nype Name
Creatine Monohydrate (Micronized)

Item details

Brand Name
Nutricost
Primary Supplement Type
Creatine
Item Form
Powder
Diet Type
Vegetarian
Product Benefits
Muscle Growth
Age Range Description
Adult
Container Type
Bottle
Dosage Form
Powder
Model Name
Creatine Monohydrate Nutritional Supplement Powder
Supplement Formulation
Individual Supplement
UPC
810139571629
Manufacturer
Nutricost
Global Trade Identification Number
00810139571629
Manufacturer Part Number
NTC-10258
Model Number
NTC-10258
Item Nype Name
Creatine Monohydrate (Micronized)

Measurements

Unit Count
17.637 Ounce
Item Weight
1.1 Pounds
Item Dimensions
4.75 x 4.75 x 5.25 inches
Number of Items
1
Total Servings Per Container
100

Product details

Is Discontinued By Manufacturer
No
Product Dimensions
4.75 x 4.75 x 5.25 inches; 1.1 Pounds
Item model number
NTC-10258
Date First Available
October 9, 2014
Manufacturer
Nutricost

Scores breakdown

84 /100

Recovery support

92 /100

Performance

94 /100

Training support

95 /100

Strength training

70 /100

Cardio training

50 /100

Mobility & flexibility

91 /100

Nutrition quality

93 /100

Ingredient transparency

Strengths

  • 100 servings of 5 g micronized creatine monohydrate in each 500 g bottle.
  • Excellent value score of 96, supported by the listed $16.05 price and large serving count.
  • High training-support (94) and strength-training (95) scores for a simple daily creatine routine.
  • Clear single-ingredient positioning, reflected in a 93 ingredient-transparency score.
  • Very large review base of 57,100 ratings with a 4.7/5 average.
  • Compact powder format scores highly for space efficiency (94) and portability (88).

Limitations

  • Taste and solubility feedback is mixed despite the unflavored format.
  • Some reviewers report grit or incomplete dissolving when stirred into cold drinks.
  • The very fine powder can create spills and residue during scooping.
  • Some customer feedback mentions nausea, although experiences are mixed and individual.
  • It is a single-purpose creatine powder rather than a complete pre-workout or protein product.
  • No warranty or support details were provided for assessment.

Ideal user profiles

  • Adults seeking a straightforward creatine monohydrate powder for regular strength-training routines.
  • Home-gym users who want a compact supplement with 100 listed servings.
  • Buyers prioritizing a simple formula, a scoop, and a low listed cost per container.
  • People who prefer to add an unflavored powder to shakes or other drinks.

Use cases

  • Adding one listed 5 g scoop to a daily supplement routine.
  • Mixing into a protein shake before or after a workout.
  • Using alongside resistance-training sessions as part of an established routine.
  • Keeping a compact creatine option in a home-gym or kitchen cupboard.
  • Mixing with a beverage when a powder format is preferred over capsules.

Fit and positioning

Who this works for

Category positioning

This is primarily a sports-nutrition product for strength-training support rather than a cardio machine, recovery tool, or complete meal supplement. Its role is to provide a measured 5 g serving of creatine monohydrate within a broader workout and nutrition routine. The compact 500 g powder format favors regular home use, while the single-ingredient positioning will appeal more to buyers seeking a focused creatine product than to those wanting caffeine, protein, electrolytes, or multiple active ingredients in one serving.

Best for

This product is best suited to adults who want a plainly positioned creatine monohydrate powder with a 5 g scoop and a 100-serving container. Its 95/100 strength-training score, 94/100 training-support score, and 96/100 value score make it particularly relevant to consistent resistance-training routines. It also fits buyers who prefer an unflavored powder to combine with shakes or drinks and who value a clearly identified primary ingredient.

Not best for

It may not suit people who strongly dislike fine powders, want guaranteed smooth mixing in cold drinks, or prefer capsules over scooping. Although many customers report easy mixing, others describe grit, incomplete dissolution, unpleasant taste, or handling mess. It is also not a comprehensive workout formula: no caffeine, protein, electrolytes, or other active ingredients are provided in the supplied product data. Anyone concerned about tolerance should note the mixed customer reports of nausea.

Training use

With a 94/100 training-support score, this powder is a practical option for users who prefer a repeatable daily creatine serving as part of their workout routine. The included scoop and 100 listed servings make measurement and supply planning straightforward. It is most relevant to resistance-focused plans, while its lower cardio (70/100) and mobility/flexibility (50/100) scores reflect that creatine powder is not a direct substitute for cardio equipment, mobility work, or coaching.

Performance analysis

How it performs in practice

Each scoring dimension is separated into a compact card so the strengths and tradeoffs are easier to compare without reading one long block.

Performance analysis

With a 92/100 performance score, Nutricost’s main strength is a direct, clearly measured creatine monohydrate format: 5 g per scoop and 100 servings per bottle. The product is micronized, and many customer reviews describe easy mixing and useful integration into workout drinks. Performance feedback is not completely uniform, however. Some reviewers report grit or incomplete dissolving, which can affect the drinking experience even if the product’s intended role remains simple. The supplied data supports strong routine utility, not a guaranteed individual outcome.

Training support

The 94/100 training-support score reflects a low-complexity product that is easy to slot into a repeatable routine. A provided scoop, 5 g listed serving, and 100-serving container reduce the need for complicated measuring or frequent repurchasing. It is especially aligned with strength-oriented training, where its score is 95/100. It offers less direct support for workout variety, mobility practice, or cardio-specific programming, because it is a single-ingredient supplement rather than training equipment or a guided platform.

Strength training

This product scores 95/100 for strength training because it delivers a straightforward 5 g serving of micronized creatine monohydrate in each scoop. That consistency makes it convenient for users who already follow a resistance-training plan. Reviews often connect the powder with heavier sets or better workout performance, but those are customer experiences rather than verified individual results. The product does not provide load, resistance, grip support, or progressive equipment adjustments.

Cardio training

The cardio-training score of 70/100 is adequate but clearly below its strength-training profile. Creatine powder can be part of a general fitness routine, but the supplied product details do not establish cardio-specific functionality. There are no controls, resistance levels, performance metrics, or conditioning features to assess. It is better viewed as a simple supplement choice for users who also do cardio than as a product selected specifically for endurance or conditioning work.

How it compares

Within the creatine powder category, this product appears stronger on serving value, formula simplicity, routine practicality, and buyer volume than on refined drinking experience. A 96/100 value score, 100 listed servings, and a 5 g scoop create a compelling basic package for regular users. It is also well positioned for strength-training support, scoring 95/100 in that area. By contrast, it is less differentiated for flavor and texture, where customer reports range from smooth and tasteless to gritty or unpleasant. It is best compared as a simple creatine option, not as a flavored pre-workout, protein powder, or recovery blend.

Ranking summary

With an overall score of 90/100, Nutricost Creatine Monohydrate ranks as a strong option in the creatine powder category. Its best results are value (96), strength training (95), customer satisfaction (95), training support (94), space efficiency (94), ingredient transparency (93), and performance (92). The formula is clearly positioned around a 5 g scoop of micronized creatine monohydrate and 100 servings per bottle. Its score is held below the top tier by variable taste and dissolution feedback, a moderately lower comfort score of 78, and practical complaints about fine-powder mess. No ranking position was provided.

Buying advice

Consider this product if you want a compact, vegetarian creatine monohydrate powder with a listed 5 g scoop, 100 servings, and a strong price-to-quantity profile. It is particularly relevant for adults building a consistent strength-training supplement routine and who are comfortable mixing powder into drinks. Before buying, check the product label for complete directions and disclosures that are important to you. Avoid or reconsider it if you dislike loose powder, expect instant dissolving in cold water, or prefer capsules. Mixed customer reports on grit, taste, and nausea make personal tolerance an important consideration.
90
Overall score

Final verdict

Nutricost Creatine Monohydrate Micronized Powder is a strong, value-led option for adults seeking a simple creatine monohydrate product. Its main advantages are the clear 5 g serving, 100-serving 500 g bottle, high strength-training and training-support scores, and exceptionally strong value score. Its primary limitation is not the core format but the variable user experience: some buyers report smooth, tasteless mixing, while others encounter grit, poor solubility, or handling mess. For users comfortable with an unflavored powder, it is a practical category contender; those prioritizing effortless mixing may prefer another format.
Back to review

Key topics

Nutricost Creatine Monohydrate review, Nutricost creatine 500g, micronized creatine monohydrate powder, 5g creatine 100 servings, creatine for strength training, unflavored creatine powder, home gym supplements, vegetarian creatine

Frequently asked questions

How much creatine is in each serving of Nutricost Creatine Monohydrate?
The listed serving size is 5 g, or 5,000 mg, of creatine monohydrate. The 500 g bottle is listed as providing 100 servings and includes a scoop. Buyers should use the package directions and consider professional guidance for personal supplementation questions.
Is Nutricost Creatine Monohydrate flavored?
This product is presented in the supplied reviews as an unflavored powder. Many reviewers describe little or no noticeable taste when mixed into shakes or drinks, but taste feedback is not uniform. Some buyers report an unpleasant taste, so an unflavored label does not guarantee a neutral experience for everyone.
Does this Nutricost creatine mix well?
Its mixability score is 84/100, and many reviews say the micronized powder blends well in water or protein shakes. However, several reviewers report grit or incomplete dissolving, particularly with stirring. One review found it dissolved more completely in hot coffee, illustrating that preparation method can affect the experience.
Is this creatine suitable for strength training?
It is positioned as a creatine monohydrate powder and receives a 95/100 strength-training score and 94/100 training-support score. The simple 5 g scoop and 100-serving container can make it practical for a consistent routine. It does not replace structured training, food intake, or individualized advice.
What ingredients are disclosed for this product?
The supplied listing identifies the product as micronized creatine monohydrate and describes it as an individual supplement. Its ingredient-transparency score is 93/100 because the serving amount, powder form, and primary supplement type are clearly stated. No broader ingredient panel or allergen statement was provided in the supplied data.
Are there reported side effects or tolerance concerns?
Customer tolerance feedback is mixed. The review overview notes that some users report no stomach issues, while others mention nausea. These are individual customer reports, not proof that the product will cause or avoid any effect. Check the label and seek appropriate professional advice if you have concerns about supplement use.
Is the 500 g Nutricost creatine good value?
The product earns a 96/100 value score. At the provided price of $16.05, the 500 g bottle lists 100 servings of 5 g each, which is a strong quantity-to-price profile. Value still depends on whether the powder format, mixing experience, and simple creatine-only formula match your preferences.
Is Nutricost Creatine Monohydrate easy to take on the go?
The bottle measures 4.75 by 4.75 by 5.25 inches and weighs 1.1 pounds, producing an 88/100 portability score. It is compact enough for regular storage or travel, but the fine loose powder may be less convenient than capsules for some users because reviewers note spill potential while scooping.

Related Guides & Rankings

RSP Nutrition AminoLean Review: Pre-Workout Powder RSP Nutrition AminoLean Review: Pre-Workout Powder Garden of Life Vegan Sport Protein Powder Review Garden of Life Vegan Sport Protein Powder Review Xtend BCAA Powder Review: Strawberry Kiwi Elect... Xtend BCAA Powder Review: Strawberry Kiwi Elect... BSN Amino X Review: Caffeine-Free BCAA Powder BSN Amino X Review: Caffeine-Free BCAA Powder