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Dymatize Super Mass Gainer Review

Dymatize Super Mass Gainer is a high-calorie mass gainer protein powder built for users trying to increase calorie intake during a bulking phase. It stands out for its 1,280 calories and 52g protein per serving, plus strong buyer feedback on weight-gain support and taste. Its main drawback is the oversized serving, which can make mixing and day-to-day use less practical.
Expert reviewed
84
Overall score
Data-driven scoring Expert reviewed Updated analysis

Why we ranked it highly

Dymatize Super Mass Gainer is a calorie-dense sports nutrition product aimed at users who need more than a standard protein shake. The listing highlights 52g of protein, 245g of carbohydrates, 1g of creatine, 10.7g of BCAAs, and 14 vitamins and minerals per serving, using a protein blend that includes whey, isolate, and casein. In practical terms, this places it in the weight gainer category rather than the everyday protein powder category. It appears best suited to hard gainers, strength trainees in a bulking phase, and athletes with high training volume who struggle to eat enough calories through food alone. Review feedback supports that positioning, with many buyers reporting it helped them increase body weight and fit extra calories into the day. The main trade-off is convenience: the serving size is large, and users commonly note that mixing a full serving can be awkward.
90-day review Expert reviewed User feedback Data scoring

Key specs

Features & Specs

Flavor
Gourmet Vanilla
Diet Type
Gluten Free
Product Benefits
Muscle Growth
Protein Source
Blend
Protein
52 Grams
Vitamins And Minerals
100, 100, 105, 11, 800 Percent Daily Value
Caffeine Content Description
Caffeine Free
Supplement Formulation
Multi-Supplement

Product details

Is Discontinued By Manufacturer
Yes
Product Dimensions
6.5 x 3.5 x 3.5 inches; 1.26 Pounds
Item model number
D33129A
Department
Adults
Date First Available
March 25, 2009
Manufacturer
Dymatize Nutrition

Scores breakdown

74 /100

Recovery support

88 /100

Performance

90 /100

Training support

87 /100

Strength training

20 /100

Cardio training

79 /100

Nutrition quality

76 /100

Ingredient transparency

82 /100

Taste

Strengths

  • High-calorie mass gainer formula with 1,280 calories per serving for users trying to increase calorie intake.
  • Provides 52g of protein per serving from a blend that includes whey, isolate, and casein.
  • Includes 1g creatine and 10.7g BCAAs per serving based on the product listing.
  • Strong buyer sentiment with a 4.5/5 rating across 9,141 reviews .
  • Generally positive feedback on taste, especially when blended into smoothies or mixed creatively.
  • Useful for hard gainers and athletes who struggle to eat enough calories from meals alone.
  • Gluten free and caffeine free, which may suit users avoiding those ingredients.

Limitations

  • The full serving size is very large, and several buyers found it difficult or impractical to use as directed.
  • Mixability appears mixed, especially at higher scoop counts or full serving size.
  • Not suitable for people looking for a lean, lower-calorie protein powder.
  • The product is discontinued by the manufacturer , which may affect long-term availability.
  • Portability is limited compared with single-serve shakes or smaller protein products.
  • Some users may need a blender or recipe adjustments to improve texture and taste.
  • The scoop-to-serving relationship can be confusing based on review feedback.

Ideal user profiles

  • Hard gainers who struggle to eat enough calories through regular meals.
  • Strength trainees in a bulking phase who want a calorie-dense shake.
  • Athletes with high daily training volume who need extra energy intake.
  • Busy users who want a convenient high-calorie supplement between meals.
  • Users who prefer a caffeine-free weight gainer.

Use cases

  • Adding calories during a muscle-gain or bulking phase.
  • Using between meals when appetite is low but calorie needs are high.
  • Blending into smoothies with milk, fruit, oats, or nut butter for a larger shake.
  • Supporting high-volume training periods where food intake is difficult to maintain.
  • Using as an occasional meal replacement when convenience matters more than a full food meal.
  • Post-workout calorie and protein intake for users prioritizing weight gain.

Fit and positioning

Who this works for

Category positioning

This product is best described as a sports nutrition mass gainer . Its primary role is not just protein support but total calorie support for bulking, weight gain, and higher-intake training phases. Compared with standard whey powders, it sits closer to a meal-style shake because of the much higher calorie and carbohydrate load. In a routine, it is mainly used to help users bridge calorie gaps between meals or after training when eating enough whole food is difficult.

Best for

Dymatize Super Mass Gainer is best for hard gainers, bulk-focused lifters, and athletes with high energy demands who need a faster way to raise calorie intake. Its strong training support score, high calorie count, and positive review base make it most suitable for users who value convenience and total intake more than a lean macro profile. It also fits people who want a caffeine-free option.

Not best for

This product is not the best fit for users who want a simple low-calorie whey protein, easy single-scoop convenience, or a lighter shake texture. Buyers sensitive to very large servings may find the formula cumbersome, and the mixed feedback on full-dose mixability is worth noting. It is also less attractive for long-term routine planning because the product details state it has been discontinued by the manufacturer.

Training use

In training terms, this is a calorie support tool for bulking rather than a specialised pre-workout or recovery-only supplement. It is most useful when total daily intake is the limiting factor for bodyweight progress. For lifters or athletes who train often and struggle to keep up with energy demands through meals alone, it can serve as a practical way to add protein and carbohydrates around workouts or between meals.

Performance analysis

How it performs in practice

Each scoring dimension is separated into a compact card so the strengths and tradeoffs are easier to compare without reading one long block.

Performance analysis

With a performance score of 88/100 , Dymatize Super Mass Gainer appears to perform well for its intended job: helping users raise calorie and protein intake efficiently. The product data supports that role with 1,280 calories and 52g of protein per serving, and the review base repeatedly links it with successful weight gain. Performance concerns are mainly practical rather than formula-based. The full serving is very large, and some users report that getting the listed serving down consistently can be difficult. For buyers who can tolerate the volume, its core purpose seems well supported.

Training support

The training support score of 90/100 suggests this is a strong fit for structured bulking routines. It can help users maintain a calorie surplus when training volume is high or food intake is inconsistent, which is often the biggest challenge in size-focused phases. Reviews indicate that many buyers use it around training or between meals to stay on top of calories. It is less useful for advanced nutrition precision, since the serving is so large that many users will likely scale portions rather than use a full serving each time.

Strength training

Its strength training score of 87/100 reflects a good fit for lifters who need more total intake to support a mass-focused phase. The combination of protein, carbohydrates, and listed creatine content aligns with strength routines built around surplus eating. In practice, the product supports progression best when used to close calorie gaps, though the oversized serving can reduce consistency for users who prefer simpler, lighter shakes.

Recovery support

With a recovery support score of 74/100 , this product looks reasonably useful after hard training, mainly because it provides substantial protein and calories in one serving. That may help users who finish sessions without much appetite. However, it is not presented as a dedicated recovery formula, and its heavy serving size may be more than some users want immediately after training, especially if digestion or appetite is already limited.

How it compares

Within the mass gainer category, this product appears stronger than average for calorie delivery, training support, and buyer satisfaction. It is also competitive on value because it provides a large amount of total nutrition per serving and has broad positive review coverage. Where it looks weaker is convenience. Compared with more user-friendly powders, the serving size here is harder to manage, and full-dose mixing is not especially smooth. That means it compares best for users prioritising calorie surplus and bulk support, not for users who want a lighter, simpler daily shake.

Ranking summary

With an overall score of 84/100 , Dymatize Super Mass Gainer ranks as a strong option in the mass gainer category. Its best areas are performance, training support, strength training support, customer satisfaction, and value. The product clearly fits users who need substantial calories and protein in one serving, and the large review base supports its practical use for bulking. It ranks lower than truly elite options because the serving size is unusually large, mixability is only moderate, and long-term buying confidence is reduced by its discontinued status. Overall, it earns its position by doing its core job well.

Buying advice

Consider this product if your main goal is increasing calorie intake for bulking and you regularly struggle to eat enough through meals alone. It makes the most sense for hard gainers, busy trainees, and athletes with high daily energy needs. Avoid it if you want a lean whey powder, a small serving, or a supplement that is easy to use on the move. Before buying, check whether the full serving fits your calorie target, whether you are comfortable using partial servings, and whether the discontinued status matters if you want a product you can reorder consistently.
84
Overall score

Final verdict

Dymatize Super Mass Gainer is a strong option in the weight gainer category for users who genuinely need a large calorie and protein boost. Its main strength is that it combines very high calorie intake with solid protein content and strong real-world buyer feedback for bulking use. Its main limitation is convenience: the serving size is large, mixability is only moderate, and the product details indicate it has been discontinued. If your priority is efficient calorie loading rather than a light everyday protein shake, it remains one of the better-performing options in this category.
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Key topics

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Frequently asked questions

What is Dymatize Super Mass Gainer mainly designed for?
Dymatize Super Mass Gainer is a weight gainer protein powder aimed at people trying to increase calorie and protein intake. Based on the listing, it is positioned for bulking, size-focused training phases, and situations where eating enough calories from regular meals is difficult.
How much protein and calories are in each serving?
The product listing states that each full serving provides 52g of protein and 1,280 calories. It also lists 245g of carbohydrates, 1g of creatine, and 10.7g of BCAAs, making it a very calorie-dense option compared with standard protein powders.
Is the serving size large?
Yes. Review feedback repeatedly notes that the serving size is very large. One detailed review highlighted that a full serving can require multiple scoops, which may be more than some users want in one shake and may affect texture, convenience, and how often the tub needs replacing.
Does it mix well?
Mixability appears mixed rather than perfect. Some buyers say it blends well in milk or water, while others report that it works better when mixed with hot water first or blended into smoothies. At full serving size, texture and clumping may be more challenging.
How does it taste?
Taste feedback is generally positive for the Gourmet Vanilla flavour, especially when blended with milk, fruit, coffee, or creamer. That said, not every reviewer liked it straight away, so flavour experience seems better when the powder is used in more customized shakes.
Is this a good choice for lean cutting or low-calorie diets?
No. This product is built around high calorie intake, not calorie restriction. With 1,280 calories per serving, it is better suited to bulking or weight gain goals than cutting phases, appetite-controlled plans, or users who only want a simple low-calorie protein supplement.
Does it contain stimulants or caffeine?
The product specifications list it as caffeine free. That may make it easier to use later in the day than stimulant-based workout supplements, but buyers should still review the full label and serving guidance to make sure it fits their overall nutrition plan.
Is Dymatize Super Mass Gainer still available long term?
The product details provided state that it is discontinued by the manufacturer. That does not necessarily mean it is unavailable everywhere right now, but it does raise a practical concern for buyers who want consistent long-term use of the same product.

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